Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 25, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/25/2017
Description:	Deadlift 3-3-3-3-3-3-3 Linear sets 2x10 @ 60% of 3 rep Post load! Scale as needed.
Results:	205 lbs Performed as RX

Date	Name	WorkoutDescription	Results
07/25/2017	07/25/2017	Deadlift 3-3-3-3-3-3-3 Linear sets 2x10 @ 60% of 3 rep Post load! Scale as needed.	205 lbs Performed as RX