Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 27, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week July 24-29, 2017
Description:	Canadian Bacon 30 rounds for time: 5 Pull-ups 5 Push-ups 5 Squats Post time! Scale as needed.
Results:	21m 29s Workout scaled
Modifications at:	Jumping pull ups

Date	Name	WorkoutDescription	Results
07/27/2017	Challenge of the Week July 24-29, 2017	Canadian Bacon 30 rounds for time: 5 Pull-ups 5 Push-ups 5 Squats Post time! Scale as needed.	21m 29s Workout Scaled