Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 28, 2017

Performed at: Sheepdog CrossFit
Description: 1000M Row
50 Thrusters 45#
30 Pull ups
500M Row
25 Thrusters 45#
15 Pull ups
250M Row
15 Thrusters 45#
5 Pull ups
Results: 17m 57s
Performed as RX
Athlete's Notes: With Tyler at ASO second wod of the day

1 similar workout

Date Name WorkoutDescription Results
07/28/2017 1000M Row
50 Thrusters 45#
30 Pull ups
500M Row
25 Thrusters 45#
15 Pull ups
250M Row
15 Thrusters 45#
5 Pull ups		 17m 57s
Performed as RX