Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

July 28, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/28/2017
Description: 7min AMRAP:
2 Power Cleans 115/85
2 Atomic Sit-ups 35/25lbs
Add 2 cleans each rounds.

Post total cleans!
LVL1M; 4min, light weight, sit-ups
LVL1: 95/65lbs, 25/15lbs
LVL2: 105/75lbs
LVL3: RX'd
Results: 52 reps
Workout scaled
Modifications at: 65 lbs - 25 lbs

1 similar workout

Date Name WorkoutDescription Results
07/28/2017 07/28/2017 7min AMRAP:
2 Power Cleans 115/85
2 Atomic Sit-ups 35/25lbs
Add 2 cleans each rounds.

Post total cleans!
LVL1M; 4min, light weight, sit-ups
LVL1: 95/65lbs, 25/15lbs
LVL2: 105/75lbs
LVL3: RX'd


 52 reps
Workout Scaled