Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

July 28, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/28/2017
Description: 7min AMRAP:
2 Power Cleans 115/85
2 Atomic Sit-ups 35/25lbs
Add 2 cleans each rounds.

Post total cleans!
LVL1M; 4min, light weight, sit-ups
LVL1: 95/65lbs, 25/15lbs
LVL2: 105/75lbs
LVL3: RX'd


Results: 62 reps
Performed as RX

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