Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

July 26, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/26/2017
Description: 3 rounds for reps of:
1 minute of box jumps, 24/20"
1 minute of wall balls, 20/14lbs
1 minute of rowing for Calories
Rest 1 minute

Post total reps & calories added together!
Scale as needed.
Results: 155 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/26/2017 07/26/2017 3 rounds for reps of:
1 minute of box jumps, 24/20"
1 minute of wall balls, 20/14lbs
1 minute of rowing for Calories
Rest 1 minute

Post total reps & calories added together!
Scale as needed.		 155 reps
Performed as RX