Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 25, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170716
Description: For time:
50 jumping alternating lunges
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees
Results: 17m 32s
Performed as RX
Athlete's Notes: At ACSO with Terry Neal
Pull ups and Burpees took the longest. Broken a lot!

1 similar workout

Date Name WorkoutDescription Results
07/25/2017 170716 For time:
50 jumping alternating lunges
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees		 17m 32s
Performed as RX