Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

July 29, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week July 24-29, 2017
Description:	Canadian Bacon 30 rounds for time: 5 Pull-ups 5 Push-ups 5 Squats Post time! Scale as needed.
Results:	19m 24s Workout scaled
Modifications at:	Modify pull ups

Date	Name	WorkoutDescription	Results
07/29/2017	Challenge of the Week July 24-29, 2017	Canadian Bacon 30 rounds for time: 5 Pull-ups 5 Push-ups 5 Squats Post time! Scale as needed.	19m 24s Workout Scaled