Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

July 27, 2017

Performed at: Vintage CrossFit
Description: 5 RFT
12 Box Jump Overs, 24/20"
8 Ring Push Ups
8 Dumbbell Snatch (4L then 4R), 50/35#

Beginner: 12 Plate Jump Overs, 15"/12"; Box Push Ups; 20/10#
Intermediate: 20"/16"; Band Assisted Ring Push Ups or 15sec ring pushup plank hold; 35/20#
Advanced: Rx
Competitor: 60/40# DB
Results: 11m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/27/2017 5 RFT
12 Box Jump Overs, 24/20"
8 Ring Push Ups
8 Dumbbell Snatch (4L then 4R), 50/35#

Beginner: 12 Plate Jump Overs, 15"/12"; Box Push Ups; 20/10#
Intermediate: 20"/16"; Band Assisted Ring Push Ups or 15sec ring pushup plank hold; 35/20#
Advanced: Rx
Competitor: 60/40# DB		 11m 13s
Performed as RX