Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 26, 2017

Performed at: Sheepdog CrossFit
Description: Complex:
10 Wall Balls
10 Toes to Bar
10 HR Push Ups
10 CTB Pull Ups
10 Box Jumps 30"

1 min AMRAP of the complex;
Rest 2 Min
2 min AMRAP of the complex;
Rest 2 Min
3 Min AMRAP of the complex;
Rest 2 Min
4 Min AMRAP of the complex;
Rest 2 Min
5 Min AMRAP of the complex

Restart the complex at the beginning of each AMRAP
Results: 217 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/26/2017 Complex:
10 Wall Balls
10 Toes to Bar
10 HR Push Ups
10 CTB Pull Ups
10 Box Jumps 30"

1 min AMRAP of the complex;
Rest 2 Min
2 min AMRAP of the complex;
Rest 2 Min
3 Min AMRAP of the complex;
Rest 2 Min
4 Min AMRAP of the complex;
Rest 2 Min
5 Min AMRAP of the complex

Restart the complex at the beginning of each AMRAP		 217 reps
Performed as RX