Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 24, 2017

Performed at: Sheepdog CrossFit
Description: 10 Min AMRAP
10 pull ups
15 wall balls
20 double unders
Results: 3 rounds 29 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/24/2017 10 Min AMRAP
10 pull ups
15 wall balls
20 double unders		 3 rounds 29 reps
Performed as RX