Richard Tavai

Hometown:
Laurinburg, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs

July 24, 2017

Performed at: RCC Fitness for First Responders
Workout Name: Fight Gone Bad
Description: Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 85 pounds (Reps)
Box Jump, 20" box (Reps)
Hang Cleans (85/55)
T2B (knee ups)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 175 reps
Performed as RX
Warmup: 10 shoulder pass through
10 superman planks
10 leg lifts
10 air squats
Cooldown: Power Cleans for max weight

3-2-2-1-1

1 similar workout

Date Name WorkoutDescription Results
07/24/2017 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 85 pounds (Reps)
Box Jump, 20" box (Reps)
Hang Cleans (85/55)
T2B (knee ups)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 175 reps
Performed as RX