Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 25, 2017

Performed at: RifTribe
Workout Name: Fun Run
Description: Black

For time:
Cash in: 1 mile run
5 rounds of:
50 Du's
50 Air Squats
Cash out: 1 mile run

Blue

For time:
Cash in: 800 m Run
5 rounds of:
50 Du's
50 Air Squats
Cash out: 800 m Run

Grey

For Time:
Cash in: 400 m Run
5 rounds of:
75 singles
30 Air Squats
Cash out: 400 m Run
Results: 23m 40s
Performed as RX
Athlete's Notes: Blue

1 similar workout

Date Name WorkoutDescription Results
07/25/2017 Fun Run Black

For time:
Cash in: 1 mile run
5 rounds of:
50 Du's
50 Air Squats
Cash out: 1 mile run

Blue

For time:
Cash in: 800 m Run
5 rounds of:
50 Du's
50 Air Squats
Cash out: 800 m Run

Grey

For Time:
Cash in: 400 m Run
5 rounds of:
75 singles
30 Air Squats
Cash out: 400 m Run		 23m 40s
Performed as RX