Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07/24/2017 |
Description: | 4 rounds for time of: 20 Sit ups 15 Front Squats 95/65lbs 10 Push Press 95/65lbs Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd |
Results: | 11m 00s Workout scaled |
Modifications at: | 45lbs |