Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

July 22, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 17-22, 2017
Description: 4min AMRAP:
400m Row
10 Burpess over bar
Max Power Cleans 135/95lbs

Rest 3min

4min AMRAP:
400m Row
10 Box Jumps 24/20
Max Power Cleans 135/95lbs

Post total clean reps!
Scale as needed.
Results: 22 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2017 Challenge of the Week July 17-22, 2017 4min AMRAP:
400m Row
10 Burpess over bar
Max Power Cleans 135/95lbs

Rest 3min

4min AMRAP:
400m Row
10 Box Jumps 24/20
Max Power Cleans 135/95lbs

Post total clean reps!
Scale as needed.
 22 reps
Performed as RX