Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

July 20, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/20/2017
Description: Run or Row
200m
400m
600m
800m
1000m

Rest as needed between intervals
Post total time!
Scale as needed
Results: 11m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/20/2017 07/20/2017 Run or Row
200m
400m
600m
800m
1000m

Rest as needed between intervals
Post total time!
Scale as needed		 11m 42s
Performed as RX