Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

July 23, 2017

Performed at: Vintage CrossFit
Description: As a team of 3, 3 rounds each with one person working at at time
18 Wall Balls
12 Dumbbell Push Jerks
2 Rope Climbs

Beginner: 14 to 10'/10 to 9'; 20/10s; 4 seated to standing and back to seated rope pulls
Intermediate: Rx WB; 35/20s; Climbs to 12'
Advanced: 30/20; 50/35s; Rx
Competitor: 30/20; 50/35s; Legless RC
Results: 9m 35s
Workout scaled
Modifications at: Intermediate

1 similar workout

Date Name WorkoutDescription Results
07/23/2017 As a team of 3, 3 rounds each with one person working at at time
18 Wall Balls
12 Dumbbell Push Jerks
2 Rope Climbs

Beginner: 14 to 10'/10 to 9'; 20/10s; 4 seated to standing and back to seated rope pulls
Intermediate: Rx WB; 35/20s; Climbs to 12'
Advanced: 30/20; 50/35s; Rx
Competitor: 30/20; 50/35s; Legless RC		 9m 35s
Workout Scaled