Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 21, 2017

Performed at: Vintage CrossFit
Description: Tempo Back Squats - 5 sets of 3 reps at 31x1 (3 seconds down, 1 second pause, fast up, 1 second pause at top)
Start at 50% of 1RM and build as appropriate
Results: 155-165-175-175-185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/21/2017 Tempo Back Squats - 5 sets of 3 reps at 31x1 (3 seconds down, 1 second pause, fast up, 1 second pause at top)
Start at 50% of 1RM and build as appropriate		 155-165-175-175-185 lbs
Performed as RX