Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 21, 2017

Performed at: Sheepdog CrossFit
Description: 7 rounds for time

Run 400M
10 GHD sit-ups
10 Pull ups
10 Push ups
Results: 27m 30s
Performed as RX
Athlete's Notes: originally eight rounds. Very hot outside.

1 similar workout

Date Name WorkoutDescription Results
07/21/2017 7 rounds for time

Run 400M
10 GHD sit-ups
10 Pull ups
10 Push ups
 27m 30s
Performed as RX