Performed at: | Vintage CrossFit |
Description: | AMRAP 8 50' Dumbbell Overhead Walking Lunge, 50/35 12 Parallette/Bar Facing Burpees Beginner: 20/14# Med Ball on shoulder; step over burpees Intermediate: 35/20# overhead lunges Advanced+: Rx |
Results: | 3 rounds 56 reps Performed as RX |