Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

July 21, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/21/2017
Description:	5 rounds for time: 10 SDHP 75/55lbs 5 Pull-ups Post time! LVL1M: light weight, mod pull-ups LVL1: 55/35lbs, mod pull-ups LVL2: 65/45lbs, mod pull-ups LVL3: RX'd
Results:	6m 19s Performed as RX

Date	Name	WorkoutDescription	Results
07/21/2017	07/21/2017	5 rounds for time: 10 SDHP 75/55lbs 5 Pull-ups Post time! LVL1M: light weight, mod pull-ups LVL1: 55/35lbs, mod pull-ups LVL2: 65/45lbs, mod pull-ups LVL3: RX'd	6m 19s Performed as RX