Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

July 20, 2017

Performed at: RifTribe
Workout Name: Dallas 5 scaled
Description: Dallas 5 (scaled) (19 minutes)
4 minutes of:
Burpees
4 minutes of:
7 deadlifts @155
7 box jumps 24/20
4 minutes of:
Turkish Get-ups 45lb/25lb
4 minutes of:
7 Power Snatch @75lb
7 Push-ups

*Rest 1 minute between each set.
*Record total reps in each section
Results: 174 reps
Performed as RX
Athlete's Notes: 57,61,9,47--did not rest one minute between rounds

1 similar workout

Date Name WorkoutDescription Results
07/20/2017 Dallas 5 scaled Dallas 5 (scaled) (19 minutes)
4 minutes of:
Burpees
4 minutes of:
7 deadlifts @155
7 box jumps 24/20
4 minutes of:
Turkish Get-ups 45lb/25lb
4 minutes of:
7 Power Snatch @75lb
7 Push-ups

*Rest 1 minute between each set.
*Record total reps in each section
 174 reps
Performed as RX