Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

July 22, 2017

Performed at: RifTribe
Workout Name: 07222017
Description: (18 minutes)
7 minute AMRAP
6-KB Thrusters (Left arm)
6-KB Thrusters (Right arm)
15 sec hand stand hold
*use 20k/35k

8 minute AMRAP
8- KB Thrusters (Left arm)
8-KB Thrusters (Right arm)
20 sec hand stand hold
*use 12k/8k

3 minute AMRAP
max rep Burpee Pull-ups
Results: 285 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2017 07222017 (18 minutes)
7 minute AMRAP
6-KB Thrusters (Left arm)
6-KB Thrusters (Right arm)
15 sec hand stand hold
*use 20k/35k

8 minute AMRAP
8- KB Thrusters (Left arm)
8-KB Thrusters (Right arm)
20 sec hand stand hold
*use 12k/8k

3 minute AMRAP
max rep Burpee Pull-ups
 285 reps
Performed as RX