Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 20, 2017

Performed at: Sheepdog CrossFit
Description: Complete the following before 1:00...
10 Double-unders
2 Strict Handstand Push-ups
2 Deadlifts, 225#

Then, complete the following before 2:00...
20 Double-unders
4 Strict Handstand Push-ups
4 Deadlifts

Then, complete the following before 3:00...
30 Double-unders
6 Strict Handstand Push-ups
6 Deadlifts

Continue the rep scheme until the clock catches you. You do not have to wait for the next minute to begin working.
Results: 474 reps
Performed as RX
Athlete's Notes: I scaled this wod to
Single unders
Hand release pushups
185 Deadlifts

At ACSO GYM with J. Crews

1 similar workout

Date Name WorkoutDescription Results
07/20/2017 Complete the following before 1:00...
10 Double-unders
2 Strict Handstand Push-ups
2 Deadlifts, 225#

Then, complete the following before 2:00...
20 Double-unders
4 Strict Handstand Push-ups
4 Deadlifts

Then, complete the following before 3:00...
30 Double-unders
6 Strict Handstand Push-ups
6 Deadlifts

Continue the rep scheme until the clock catches you. You do not have to wait for the next minute to begin working.
 474 reps
Performed as RX