Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

July 19, 2017

Performed at:	Vintage CrossFit
Description:	5 RFT 15 Deadlifts, 225/155 15 Toes to Bar Rest 1:00 Beginner: 10 Deadlifts @ 135/95; 15 Hanging Knee Raise Intermediate: 12 Deadlifts @ 185/125; 7-10 Toes to Bar Advanced: 12 Deadlifts @ 225/155; Rx Competitor: Rx
Results:	15m 47s Performed as RX

Date	Name	WorkoutDescription	Results
07/19/2017		5 RFT 15 Deadlifts, 225/155 15 Toes to Bar Rest 1:00 Beginner: 10 Deadlifts @ 135/95; 15 Hanging Knee Raise Intermediate: 12 Deadlifts @ 185/125; 7-10 Toes to Bar Advanced: 12 Deadlifts @ 225/155; Rx Competitor: Rx	15m 47s Performed as RX