Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

July 14, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/14/2017
Description: 21-15-9
DB Hang Squat Cleans 35/20lbs
Tire Jump
400m Run

Post time!
LVL1M: light weight, step ups, 200m
LVL1: 25/10lbs, step ups
LVL2: 30/15lbs
LVL3: RX'd
Results: 11m 18s
Performed as RX

1 similar workout