Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 19, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170715
Description: Five rounds for time of:
400 Meter Run
7 Push Presses (135/95 lbs)
14 Back Squats (135/95 lbs)
Results: 20m 21s
Performed as RX
Athlete's Notes: At ASO Gym with Jon. Runs were broken but the lifting was unbroken. Hot!

1 similar workout

Date Name WorkoutDescription Results
07/19/2017 Invictus 170715 Five rounds for time of:
400 Meter Run
7 Push Presses (135/95 lbs)
14 Back Squats (135/95 lbs)		 20m 21s
Performed as RX