Laurie Hines

Hometown:
Dunnville, ON
Gym:
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

July 17, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/17/2017
Description: 6 rounds
7 Knees to Elbows
7 KB Swings 50/35lbs

Post time!
LVL1M: 4 rounds, HKR, light weight
LVL1: HKR, 40/25lbs
LVL2: HKR, 45/30lbs
LVL3: RX'd

Results: 5m 36s
Workout scaled
Modifications at: Knees to chest

1 similar workout