Robert Greer

Hometown:
Unknown
Gym:
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

July 13, 2017

Performed at: RifTribe
Workout Name: 07132017
Description: (half-Pat) (25 min cap)

3 Rounds w/12lb vest
25-pull-ups
25-front rack lunges (75lb)
25-push-ups
25-front rack lunges (75lb)
Results: 21m 59s
Workout scaled
Modifications at: 89lb bar bell rows and front rack lunges

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