Performed at: | RifTribe |
Workout Name: | 07132017 |
Description: | (half-Pat) (25 min cap) 3 Rounds w/12lb vest 25-pull-ups 25-front rack lunges (75lb) 25-push-ups 25-front rack lunges (75lb) |
Results: | 21m 59s Workout scaled |
Modifications at: | 89lb bar bell rows and front rack lunges |