Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 18, 2017

Performed at: RifTribe
Workout Name: 07182017
Description: 10! Of:
OverHead Lunges (95lb/65lbs)
Barbell Rows (95lbs/65lbs)
Results: 9m 02s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
01/08/2019 01082019 10! Of:
OverHead Lunges (95lb/65lbs)
Barbell Rows (95lbs/65lbs)

Retake from 7/18/17, 10/10/17, 1/11/18		 6m 43s
Workout Scaled
01/11/2018 011118 10! Of:
OverHead Lunges (95lb/65lbs)
Barbell Rows (95lbs/65lbs)

Retake from 7/18/17 and 10/10/17
compare times		 9m 00s
Performed as RX
10/10/2017 10102017 07182017
Description:
10! Of:
OverHead Lunges (95lb/65lbs)
Barbell Rows (95lbs/65lbs)

BG:9:00rx
AS:9:02rx
NG: 7:56rx		 8m 41s
Performed as RX
07/18/2017 07182017 10! Of:
OverHead Lunges (95lb/65lbs)
Barbell Rows (95lbs/65lbs)
 9m 02s
Performed as RX