Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

July 17, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/17/2017
Description: 6 rounds
7 Knees to Elbows
7 KB Swings 50/35lbs

Post time!
LVL1M: 4 rounds, HKR, light weight
LVL1: HKR, 40/25lbs
LVL2: HKR, 45/30lbs
LVL3: RX'd

Results: 2m 39s
Performed as RX

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