Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 17, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170717
Description: Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
25 Wall Ball Shots (30/20 lbs to a 10' target)
Results: 15m 59s
Performed as RX
Athlete's Notes: 2:41, 3:03, 3:12, 3:37, 3:26

At ASO Gym with Alex

1 similar workout

Date Name WorkoutDescription Results
07/17/2017 Invictus 170717 Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
25 Wall Ball Shots (30/20 lbs to a 10' target)		 15m 59s
Performed as RX