Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

July 16, 2017

Performed at: Vintage CrossFit
Description: 30 min AMRAP
Row 500m
30 alternating jumping lunges
Run 400m
30 jumping air squats
Results: 4 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/16/2017 30 min AMRAP
Row 500m
30 alternating jumping lunges
Run 400m
30 jumping air squats		 4 rounds 0 reps
Performed as RX