Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 15, 2017

Performed at: Sheepdog CrossFit
Description: 5 rds for time
15 Dumb bell thrusters 45#
15 Burpees
Results: 16m 54s
Performed as RX
Athlete's Notes: At hotel in Atlanta.
Thrusters were 15, 8/7, 8/7, 8/7, 8/7
Burpees were steady but slow

1 similar workout

Date Name WorkoutDescription Results
07/15/2017 5 rds for time
15 Dumb bell thrusters 45#
15 Burpees 		16m 54s
Performed as RX