Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 14, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170712
Description: A.
Take 20 minutes and find todays 1-RM Clean and Jerk.

B.
For time:
500 Meter Row
50 Kettlebell Swings
100 Air Squats
500 Meter Row
Results: 9m 55s
Performed as RX
Athlete's Notes: 185, 225, 240, 255(missed), 225 worked squat cleans

1 similar workout

Date Name WorkoutDescription Results
07/14/2017 Invictus 170712 A.
Take 20 minutes and find todays 1-RM Clean and Jerk.

B.
For time:
500 Meter Row
50 Kettlebell Swings
100 Air Squats
500 Meter Row		 9m 55s
Performed as RX