Performed at: | Vintage CrossFit |
Description: | AMRAP 12 1x10m Shuttle Run 1 Muscle Up 10 Double Unders 2x10m Shuttle Run 2 Muscle ups 20 Double Unders 3x10m+3 MU + 30 DU 4/4/40 5/5/50 etc Beginner: 10 Single Unders/side; leg-assisted muscle up transition + leg-assisted dip press out from bottom Intermediate: 1/2 reps double unders; leg-assisted muscle up transition into unsupported catch with feet off ground + unassisted ring dip press out OR band-assisted muscle up transition + press out Advanced+: As rx |
Results: | 6 rounds 3 reps Performed as RX |