Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

July 14, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/14/2017
Description:	21-15-9 DB Hang Squat Cleans 35/20lbs Tire Jump 400m Run Post time! LVL1M: light weight, step ups, 200m LVL1: 25/10lbs, step ups LVL2: 30/15lbs LVL3: RX'd
Results:	14m 13s Workout scaled
Modifications at:	15 lb DB Step ups

Date	Name	WorkoutDescription	Results
07/14/2017	07/14/2017	21-15-9 DB Hang Squat Cleans 35/20lbs Tire Jump 400m Run Post time! LVL1M: light weight, step ups, 200m LVL1: 25/10lbs, step ups LVL2: 30/15lbs LVL3: RX'd	14m 13s Workout Scaled