chris gaillard
July 14, 2017
| Performed at: | Vintage CrossFit |
| Description: | (scaled MUs: band MU transition) AMRAP 12 1x10m Shuttle Run 1 Muscle Up 10 Double Unders 2x10m Shuttle Run 2 Muscle ups 20 Double Unders 3x10m+3 MU + 30 DU 4/4/40 5/5/50 etc Beginner: 10 Single Unders/side; leg-assisted muscle up transition + leg-assisted dip press out from bottom Intermediate: 1/2 reps double unders; leg-assisted muscle up transition into unsupported catch with feet off ground + unassisted ring dip press out OR band-assisted muscle up transition + press out Advanced+: As rx |
| Results: | 3 rounds 79 reps Workout scaled |
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