Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

July 13, 2017

Performed at:	Vintage CrossFit
Description:	2 RFT 30 Push Ups 20 Box Jumps, 30/24" 10 D-Ball or Sandbag Cleans Beginner: Push Ups to a box; 20/16" box jumps or step ups; 50/30# cleans Intermediate: 20 Rx Pushups; 24/20" box jumps; 70/50# cleans Advanced+: As rx
Results:	4m 56s Performed as RX

Date	Name	WorkoutDescription	Results
07/13/2017		2 RFT 30 Push Ups 20 Box Jumps, 30/24" 10 D-Ball or Sandbag Cleans Beginner: Push Ups to a box; 20/16" box jumps or step ups; 50/30# cleans Intermediate: 20 Rx Pushups; 24/20" box jumps; 70/50# cleans Advanced+: As rx	4m 56s Performed as RX