Performed at: | Vintage CrossFit |
Description: | 3 RFT Run 600m 1 Rope Climb 10 Clean and Jerks, 135/95 1 Rope Climb Beginner: Standing Rope Sled Pull, 75/45 Int: Rope Climb to 10', 105/75 Adv: As Rx Competitor: Legless Rope Climb or Peg Board Climb |
Results: | 15m 54s Workout scaled |
Modifications at: | 115# |