Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

July 6, 2017

Performed at:	RifTribe
Workout Name:	07062017
Description:	4 Rounds for time of: 10-Squat Snatches (75lb/45lb) 30 sec chin over bar 10- Squat Snatches (75lb/45lb) 1 min plank
Results:	16m 30s Workout scaled
Cooldown:	Sub KB swings 24kg and KB C+J 20kg

Date	Name	WorkoutDescription	Results
07/06/2017	07062017	4 Rounds for time of: 10-Squat Snatches (75lb/45lb) 30 sec chin over bar 10- Squat Snatches (75lb/45lb) 1 min plank	16m 30s Workout Scaled