Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 8, 2017

Performed at: RifTribe
Workout Name: 07082017
Description: 100-Air Squats
10-HSPU (2:1 hand release pu)
75-Air Squats
15-HSPU (2:1 hand release pu)
50-Air Squats
20-HSPU (2:1 hand release pu)
Results: 14m 52s
Workout scaled
Modifications at: 1 abmat HSPU

3 similar workouts

Date Name WorkoutDescription Results
01/13/2018 Description:
Compare with: 07082017 and 10142017
Description:
100-Air Squats
10-HSPU (2:1 hand release pu)
75-Air Squats
15-HSPU (2:1 hand release pu)
50-Air Squats
20-HSPU (2:1 hand release pu)		 13m 49s
Workout Scaled
10/14/2017 10142017 Compare with: 07082017
Description:
100-Air Squats
10-HSPU (2:1 hand release pu)
75-Air Squats
15-HSPU (2:1 hand release pu)
50-Air Squats
20-HSPU (2:1 hand release pu)		 16m 40s
Workout Scaled
07/08/2017 07082017 100-Air Squats
10-HSPU (2:1 hand release pu)
75-Air Squats
15-HSPU (2:1 hand release pu)
50-Air Squats
20-HSPU (2:1 hand release pu)
 14m 52s
Workout Scaled