Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

July 6, 2017

Performed at:	Sheepdog CrossFit
Description:	20 Min AMRAP 1 Dead Lift, 1 Bar Facing Burpee; 2 Dead Lifts, 2 Bar Facing Burpees; 3 Dead Lifts, 3 Bar Facing Burpees... Each round increases the reps by 1. Men use 205 lbs Women use 135 lbs
Results:	12 rounds 23 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/06/2017		20 Min AMRAP 1 Dead Lift, 1 Bar Facing Burpee; 2 Dead Lifts, 2 Bar Facing Burpees; 3 Dead Lifts, 3 Bar Facing Burpees... Each round increases the reps by 1. Men use 205 lbs Women use 135 lbs	12 rounds 23 reps Performed as RX