Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 6, 2017

Performed at: Sheepdog CrossFit
Description: 15 minute AMRAP:
10 Toe to bar
10 Push Press @ 95#
10 Burpee Box Jumps @ 24"
Results: 5 rounds 10 reps
Performed as RX
Athlete's Notes: With Scott A at ACSO GYM. Burpee box jumps were slow. He to break T2B on the last 4 rounds. 6/4

1 similar workout

Date Name WorkoutDescription Results
07/06/2017 15 minute AMRAP:
10 Toe to bar
10 Push Press @ 95#
10 Burpee Box Jumps @ 24"		 5 rounds 10 reps
Performed as RX