Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 5, 2017

Performed at: Sheepdog CrossFit
Description: 21 Thrusters @ 95#
400 meter run
Rest 3 minutes
15 Thrusters @ 115#
400 meter run
Rest 3 minutes
9 Thrusters @ 135#
400 meter run
Rest 3 minutes
6 Thrusters @ 155#
400 meter run
Rest 3 minutes
3 Thrusters @ 185#
400 meter run

26:35

Terry Neal picked it... it was a good one. Focus on the runs, they're the hardest part of the WOD.
Results: 26m 35s
Performed as RX
Athlete's Notes: All Thrusters unbroken
I walked about 50 meters on the 4th round. All other runs were unbroken.
3:00, 3:00, 2:51, 3:09, 2:35

1 similar workout

Date Name WorkoutDescription Results
07/05/2017 21 Thrusters @ 95#
400 meter run
Rest 3 minutes
15 Thrusters @ 115#
400 meter run
Rest 3 minutes
9 Thrusters @ 135#
400 meter run
Rest 3 minutes
6 Thrusters @ 155#
400 meter run
Rest 3 minutes
3 Thrusters @ 185#
400 meter run

26:35

Terry Neal picked it... it was a good one. Focus on the runs, they're the hardest part of the WOD.
 26m 35s
Performed as RX