Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

July 5, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/05/2017
Description: 4 rounds for time of:
10 Back Squats @ 65% BW
5 Push Jerks @ 65% BW

Post time!
Scale as needed.
Compare to July 31, 2015
Results: 3m 10s
Workout scaled
Modifications at: 50% bw

2 similar workouts

Date Name WorkoutDescription Results
07/05/2017 07/05/2017 4 rounds for time of:
10 Back Squats @ 65% BW
5 Push Jerks @ 65% BW

Post time!
Scale as needed.
Compare to July 31, 2015
 3m 10s
Workout Scaled
07/06/2016 07/06/2016 4 rounds for time of:
10 Back Squats @ 65% BW
5 Push Jerks @ 65% BW

Post time!
Scale as needed.
Compare to July 31, 2015		 4m 26s
Workout Scaled