William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 3, 2017

Performed at:	Vintage CrossFit
Description:	Back Squat #4 1 set of 3 @ 65% 1 set of 3 @ 75% 1 set of 2 @ 80% 1 set of 2 @ 85% 3 sets of 1 @ 90%+ based on how you feel (should be heavier than the doubles from last week) :15 back rack hold at 105-107.5%
Results:	290 lbs Performed as RX

Date	Name	WorkoutDescription	Results
07/03/2017		Back Squat #4 1 set of 3 @ 65% 1 set of 3 @ 75% 1 set of 2 @ 80% 1 set of 2 @ 85% 3 sets of 1 @ 90%+ based on how you feel (should be heavier than the doubles from last week) :15 back rack hold at 105-107.5%	290 lbs Performed as RX