Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

July 4, 2017

Performed at: RifTribe
Workout Name: 07042017
Description: 12 minutes or 4-6 attempts:
2RM OHS

15-12-9
--OHS @ %60 of 2RM
--Ring Dips
Results: 7m 15s
Performed as RX
Athlete's Notes: 2RM OHS = 110lbs

1 similar workout

Date Name WorkoutDescription Results
07/04/2017 07042017 12 minutes or 4-6 attempts:
2RM OHS

15-12-9
--OHS @ %60 of 2RM
--Ring Dips
 7m 15s
Performed as RX