Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

July 3, 2017

Performed at:	RifTribe
Workout Name:	07032017
Description:	4 Rounds of: 400 m run (4 tree runs) 24-KB over head lunges 16k/12k 16-Fat Bar Hang Cleans (90lb/50lb) Cash out: 50 wall balls
Results:	23m 00s Performed as RX
Athlete's Notes:	Cap @ 23 min. Had 16 wall balls left.

Date	Name	WorkoutDescription	Results
07/03/2017	07032017	4 Rounds of: 400 m run (4 tree runs) 24-KB over head lunges 16k/12k 16-Fat Bar Hang Cleans (90lb/50lb) Cash out: 50 wall balls	23m 00s Performed as RX