Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 3, 2017

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP:
5 Dead Lifts @ 225 lbs
7 KB Swings @ 55 lbs
10 DB Push Press 40 lb DB's
Results: 10 rounds 5 reps
Performed as RX
Athlete's Notes: I didn't have a mat to work off of so I had to set all the weights down instead of dropping them.

1 similar workout

Date Name WorkoutDescription Results
07/03/2017 20 Min AMRAP:
5 Dead Lifts @ 225 lbs
7 KB Swings @ 55 lbs
10 DB Push Press 40 lb DB's		 10 rounds 5 reps
Performed as RX